Rules for quitting the drinking diet and its principles

Losing weight with liquid is quite easy and simple. At the same time, the drinking diet is characterized by quick results and effective action.

In addition, the advantage of this method of losing weight is that it does not have a negative impact on human health.And if followed correctly, you can lose 1. 5 kg of weight in just one day.

In this review, we will look at the features of the drinking diet, what advantages and disadvantages it has, various recipes, and how to maintain the results obtained.

Description

First of all, this technique cleanses the entire human body at the cellular level. Its essence is to reduce the load on the digestive system. Thanks to this, the organs are put in order and weight loss occurs.

Cleansing the body occurs smoothly and is divided into the following stages:

1. First week.A superficial cleansing of the human body occurs;
2. Second week.The internal organs and digestive system begin to process;
3. Third week.A general cleansing of the body begins at the cellular level.

The drinking fast can last up to four weeks.It is important when following a diet not to fail so that the cleansing is completely completed. However, excessive persistence is completely useless. It is necessary to observe the "golden" mean.

The drinking diet is considered very useful for people who like to constantly snack. After all, with this technique it is necessary to completely exclude solid foods and dishes. In this case, the body will receive the required amount of calories and vitamins from liquid food.

General principles

Nutritionists recommend sticking to a diet for a month and eating every 2 hours. The number of receptions must be at least 5.

The principle of liquid fasting consists of the following features:

• Grinding of productsthat is, only thoroughly chopped food is accepted. It tends to be well absorbed by the body and does not burden the digestive system. At the same time, crushed food saturates the body faster.
• Diluting food with liquid.To do this, food is diluted to drinkable condition. Thanks to this method, saturation of the body occurs faster than when taking solid foods.
• Selective food selection.Not all dishes can be converted to a liquid state; for example, cake or pizza is difficult to imagine in liquid form. That is, restrictions are imposed on almost all high-calorie dishes.
• Adjusting the functioning of organs and cleansing the body.By consuming high-calorie foods, our body constantly neutralizes the effects of harmful substances. With a drinking diet, after 7 days the circulatory system, digestive tract, as well as the liver, kidneys and gall bladder begin to cleanse.

Mechanism of weight loss

The mechanism of weight loss with a drinking diet is very similar to the mechanism of weight loss with a regular low-calorie diet:

• When eating a diet, the body begins to receive fewer calories, which results in weight loss. So, the maximum amount per day is 400-500 calories.
• Such a sharp decrease in calories entering the body forces the body to use first liver glycogen as a source of nutrition, then muscle tissue. Her body begins to use the very last thing. Therefore, when eating a diet, extra pounds are lost due to water and muscle reserves.
• The fat itself does not disappear anywhere; it also remains in the human body. But by reducing excess fluid in fat cells, a person begins to look slimmer.

Features of the first day of the diet

For an unaccustomed body, the first day will be the most difficult, because for you this is a new diet that will last for a long time. On the first day, the habit of eating solid foods is still present. Of course, you will gradually get used to it and it will be easier.

In addition, at first the body will be cleansed of harmful substances, and various unpleasant sensations may be observed. On the first day, you may not be in a good mood and there may be a general loss of strength in your entire body.

Stages of the drinking diet

The drinking diet complex is divided into several stages:

• 1-10 daycharacterized by cleansing of internal organs. During this period, you will want to chew something, and there may also be a white coating on your tongue. At the end of the first week, your good mood will be restored and there will be a surge of new strength.
• 11-20 dayThe liver and kidneys begin to cleanse themselves. A person may experience discomfort in the area of these organs.
• 21-30 daysThe body is cleansed at the cellular level.

What types of drinking diet are there?

The drinking diet is divided into several varieties.

It depends on what liquid will be used in the diet:

• Compote or jellybrewed from any fruits and berries. The only condition in the drink is the absence of granulated sugar.
• Water.This option is the most difficult and few people can withstand it. The water diet consists of drinking at least 1. 5 liters of clean water daily. Ideal when this option is used as a fasting day. You can start a similar diet from one day, gradually increasing to 5-7 days a month. In addition, an important point is a smooth transition to normal nutritional conditions.
• Bouillon.You can use chicken, beef, fish or vegetable broth. The main thing is that it is cooked at home. Additional products you can add include salt, carrots and parsley. It is not recommended to use onions and peppers when cooking.
• Liquid dairy productscan be an excellent basis for dietary nutrition. The fat content when using dairy products should be no more than 2%.
• Fresh juicecan be used from fruits such as orange, lemon or grapefruit. You should first make sure that you are not allergic to the fruit you are using.
• TeaYou can drink any, just make sure it’s unsweetened.

No matter what type of diet you choose, you need to drink plenty of clean water. And as much as possible.

Choco-drinking

The main product of the chocolate-drinking diet is hot chocolate or cocoa. Of course, such products have a delicious aroma and taste very good, and they also contain high nutritional value.

Please note that granulated sugar cannot be added to the drink.

The drink has the following characteristics:

• helps maintain youth due to its antioxidant content;
• has a tonic effect on the body as a whole due to theobromine it contains;
• improves mood;
• has a positive effect on the respiratory system;
• struggles with depression.

Diet products

Allowed

During a drinking fast, you can consume almost all liquid foods:

• tea without sugar;
• unsweetened fruit tea;
• sugar free coffee;
• cocoa without sugar;
• liquid dairy products with a fat content of less than 2% (for example, kefir);
• smoothie;
• jelly;
• compote;
• fresh fruit and vegetable juices;
• bouillon;
• jelly;
• pureed soup;
• dietary puree soup.

Prohibited

The following foods are not allowed on this diet:

• vegetable juices;
• any solid dishes;
• carbonated drinks;
• sweet drinks;
• drinks containing caffeine;
• packaged juices sold in stores;
• alcohol;
• liquid dairy products with a fat content of more than 2%;
• pudding;
• products and dishes containing vegetable oil, glucose and granulated sugar.

Advantages

A liquid-based diet has a number of advantages:

• our body is cleansed of harmful substances and toxins;
• a large amount of energy is released, which the body previously spent on digesting solid food;
• gradually the stomach will shrink, which will allow you to eat less food in the future;
• extra pounds go away;
• you create a comfortable menu for yourself;
• well-being improves;
• complexion becomes more even;
• acne on the face goes away;
• the functioning of the digestive system is normalized.

Flaws

Despite the significant advantages, liquid dietary nutrition has its disadvantages:

• Almost throughout the entire process there is a feeling of hunger, which is not very comfortable psychologically;
• A smooth transition to solid food is required, since during the drinking fast the body has become accustomed to other foods;
• it is necessary to take vitamins throughout the diet;
• be sure to watch your bowel movements, it should be once a day;
• It is very difficult to maintain the results obtained, because after a month of dieting, the body wants to eat those foods that it was deprived of. This is why a smooth transition to a normal diet is so important;
• Suitable for people who do not have health problems.

Contraindications

If you have at least one of the listed signs, then a drinking diet is strictly contraindicated for you:

• any kidney disease;
• diseases of the digestive system;
• pregnancy;
• breast-feeding;
• hypertension;
• diabetes;
• diseases of the cardiovascular system;
• tendency to edema;
• persons under the age of majority;
• aged people.

Preparing for a drinking diet

You can’t just go ahead and start doing liquid fasting tomorrow. It is necessary to carefully prepare the body for it. To do this, you need to start following a light diet in a few days. All these recommendations will help your body easily switch to liquid nutrition.

Main features of the preparatory period for dietary nutrition:

• preparation should begin 7 days in advance;
• exclude carbonated and alcoholic drinks;
• exclude high-calorie foods;
• exclude solid foods;
• reduce physical activity;
• include liquid cereals, a variety of soups, vegetable salads, fruits and juices in the diet;
• The transition to a new diet should begin gradually so that the body experiences a minimum of stress.

Menu

Depending on how long the diet will last, a specific menu is selected. Initially, the duration of liquid nutrition is calculated for a month. However, not everyone can withstand such a long period, so softer versions of the liquid menu were compiled. Let's look at what variations you can use.

For 3 days

The menu is distinguished by its simplicity of preparation. For three days you are required to drink only those drinks that are allowed.

At the same time, according to nutritionists,the maximum volume of liquid should not exceed two liters.If this figure increases, then useful substances will begin to be excreted along with the liquid.

• 1 day– pure still water (2 liters);
• Day 2– liquid dairy products with a fat content of no more than 2%;
• Day 3– freshly squeezed juice from fruits and vegetables or fruit tea.

Green smoothies are very popular with a three-day diet. They are a smoothie to which green algae is added. They can be replaced with fresh wheatgrass. Drink a cocktail as soon as you feel hungry, usually 2-6 times a day. The maximum serving of a green smoothie is 350 ml.

For 5 days

The menu can be selected according to your preferences.You can lose from 1 to 1. 5 kg per day.

Let's look at a sample menu:

• 1 day— liquid dairy products with a fat content of no more than 2%;
• Day 2- broths without adding salt or seasonings;
• Day 3— unsweetened freshly squeezed fruit and berry juices;
• 4 day- any unsweetened tea;
• 5 day- unsweetened jelly or fruit compote.

For 7 days

The seven-day diet includes all the same permitted foods on a liquid diet.In this period of time you can lose about 15 kg.

• 1 day— liquid dairy products with a fat content of no more than 2%;
• Day 2- puree soup, broths;
• Day 3- compote or juice from fresh fruits and berries;
• 4 day- fresh berry jelly;
• 5 day- unsweetened fruit or berry compote, you can add dried fruits;
• Day 6- oatmeal-based cocktail;
• Day 7— liquid dairy products with a fat content of no more than 2%.

For 14 days

Using dietary food for two weeks, you should carefully prepare the body. To do this, you need to smoothly enter and exit it. You can choose the menu to suit your taste. The main thing is that the daily calorie content of foods does not exceed1400 Kcal.

As an example for nutrition, consider the following option:

• 1-2 days— liquid dairy products with a fat content of no more than 2%;
• 3-4 day- broths without salt and seasonings;
• 5-6 day- unsweetened freshly squeezed juices from fruits and berries. The drink must be diluted with clean water;
• 7-8 day- any tea without adding granulated sugar;
• 9-10 day- unsweetened jelly;
• 11-12 day— dried fruit compote without adding granulated sugar;
• 13-14 day- unsweetened freshly squeezed juices from fruits and berries.

For 30 days

This diet is the most stringent option. It is difficult for even healthy people to withstand. Therefore, if you have any health problems, then you should not consider such dietary food. In addition, nutritionists do not recommend extending the duration of liquid fasting.

• 1, 8, 15, 22, 29 days– liquid dairy products with a fat content of no more than 2%;
• 2, 9, 16, 23, 30 days– broths or puree soup;
• 3, 10, 17, 24 days– fresh juice from fruits and berries or fresh fruit and vegetable juice;
• 4, 11, 18, 25 days- dried fruits compote;
• 5, 12, 19, 26 days– jelly from fresh fruits and vegetables;
• 6, 13, 20, 27 days– oatmeal jelly;
• 7, 14, 21, 28 days- free.

Recipes

The drinking diet involves the preparation of special low-calorie drinks or liquid dishes.

Meat broth soup

Ingredients:

• 2 liters of water;
• 100 g meat tenderloin (it is better to use beef);
• 1 piece of potato;
• 1 piece of carrot;
• 1 tbsp. l. dark rice;

• greenery.

Preparation:

• All the ingredients listed above must be boiled in 2 liters of water until fully cooked.
• Grind the boiled vegetables thoroughly using a blender or a regular sieve.
• The main thing is that there are no pieces or lumps in the resulting mixture.
• If the soup is too thick, add water.

Vegetable stew

Ingredients:

• 200 g cabbage;
• 1 piece tomato;
• 1 piece of sweet pepper;

• 1 piece of onion.

Preparation:

• Chop the vegetables.
• Simmer for 30 minutes.
• Once everything is ready, you need to grind the products using a blender or a regular sieve.
• Chopped vegetables must be cooked to a jelly state.

Vegetable puree soup with turnips

Ingredients:

• 1 piece of carrot;
• 1 piece of potato;
• 70 g turnips;
• 1 glass of milk with a fat content of no more than 2%;

• wheatgrass;
• low-fat meat broth or water.

Preparation:

• Finely chop all vegetables.
• Boil them until fully cooked in low-fat meat broth or water.
• Boiled products need to be crushed using a blender or a regular sieve.
• Add a little milk and just a little salt to the mixture.
• Mix everything thoroughly.

Cocktail of berries and oatmeal

Ingredients:

• 1 cup of any berries;
• 2-3 tbsp oatmeal;
• 5 tbsp. l. low-fat yogurt;
• 1/2 cup of clean water.

Preparation:

• All ingredients, except water, are mixed together and thoroughly crushed using a blender.
• Add half a glass of water to the resulting mixture and mix.
• The drink can be decorated with a few pieces of fruit or berries.

Tomato soup

Ingredients:

• 25 pcs tomatoes;
• 1 piece of onion;
• 1. 5 liters of vegetable broth;
• black pepper;
• salt;
• olive oil.

Preparation:

• Remove seeds from each tomato. To do this, they are cut into two parts and the inner pulp of the vegetables is removed with a teaspoon.
• Cut the onions into small pieces and mix with the tomatoes.
• Add a little pepper and salt to the mixture. Drizzle lightly with olive oil and place in a preheated oven at 200°C for half an hour.
• The degree of readiness can be determined by the color of the tomatoes. They should be brown.
• Add broth to vegetable mixture and place over medium heat.
• After the soup boils, remove it from the stove.
• All vegetables must be thoroughly chopped using a blender.
• The soup can be eaten cold.

Useful tips

For the diet to bear fruit, you must adhere to some simple rules:

• Don't limit yourself in food.That is, if you want 3 cocktails or servings of soup, then eat it. The body is just beginning to adapt to a new nutritional system and needs to get used to it.
• It is important to ensure a smooth entry and exit when dieting,so that your body is exposed to stress as little as possible.
• During the drinking diet, watch your stool.It should be daily.
• This method can be used once a year.However, you can arrange fasting days using liquid nutrition.
• Be sure to take vitamins throughout your fast.and healthy supplements.
• Before you start losing weightBe sure to consult your doctor.
• To avoid problems with stool,You need to eat a tablespoon of bran every day. In this case, you need to wash them down with plenty of water.
• The drinking diet is considered one of the most effectiveways to lose excess weight. According to the observations of nutritionists, maximum weight loss is observed in the first days.
• You shouldn't siton a liquid diet for over a month.

The maximum duration of a drinking fast should be two weeks. If you are planning a longer period, then introduce liquid cereals and soups into your diet.

What results does the diet promise?

With a drinking diet, you can lose weight depending on the duration of the diet:

• in 3 days you can lose up to 3 kg;
• in 5 days you can lose weight up to 5 kg;
• in 7 days you can lose up to 7 kg;
• in 14 days you can lose up to 13 kg;
• in 30 days you can lose up to 15 kg.

The final result is directly proportional to the following factors:

• initial weight,
• age,
• metabolic features,
• physical activity,
• the amount of drinking food consumed per day.

Such results can be achieved only if all the features of drinking fasting are observed.

Is it possible to harm the body?

The possibility of causing harm to the body through a drinking diet is great when a person ignores the recommendations of a doctor or nutritionist. In this case, various troubles and negative consequences are possible.

In addition, if there are certain indications, dietary nutrition is strictly contraindicated. These include diseases of the digestive tract, kidneys, liver and others.

The negative consequences of a drinking diet include the following:

• anorexia,
• gastritis,
• decrease in hemoglobin,
• decreased immunity.

If you exit liquid fasting incorrectly, the likelihood of anorexia is very high. In addition, during the drinking diet itself, there is a decrease in the level of hemoglobin in the blood, the immune system, and gastritis may also appear.

How to get off the drinking diet correctly?

The main disadvantage of any diet is that there is a possibility of regaining lost weight. In addition, improper exit can lead to disturbances in the functioning of the digestive system.

Let's consider several options for a smooth exit from the drinking diet:

• With a weekly diet, the output lasts 15 days.
• On the first day, oatmeal is added. It should have a liquid consistency.
• We gradually introduce solid food into the diet, 1-2 products per day.
• It is recommended to start eating protein only at 2 weeks.

Coming off a diet that lasted 14 days will take about a month. The principle is similar, only solid food is introduced once every 2 days. A month's fasting is accompanied by withdrawal within 2 months. Throughout this time, continue to drink clean water (1. 5-2 liters per day).

During the first days, it is recommended to include the following products:

• steamed chicken cutlets;
• fresh fruits;
• low fat dairy products;
• broths without salt or seasoning;
• vegetable stew;
• fresh vegetables;
• berries;
• unsweetened drinks.

Foods containing complex carbohydrates such as cereals and cereals are not recommended. Such foods take a long time to digest, which causes stress for the body. In addition, you need to avoid starchy foods. Be sure to include soft vegetables, fruits and berries in your diet.

The following products are gradually introduced into the diet:

• 1 Week– oatmeal of liquid consistency;
• 2 week– boiled egg and cheese sandwich;
• 3 week- vegetables and fruits;
• 4 week– fresh vegetable salads, steamed fish or poultry;
• 5 week– Gradually switch to your usual diet.

In the future, you should eliminate fatty, salty, spicy and fried foods from your diet. In addition, you will now need to do fasting days in the form of a drinking regimen.

Depending on how long the weight loss lasted, the process of leaving the liquid diet depends. The main point is that the way out of it should be twice as long as the diet itself, for example, if you stuck to a liquid diet for five days, then you need to leave it for ten. In addition, you should not eat heavy food, as it will be difficult for your stomach to digest it at first.

How not to break down?

The drinking diet is the most stringent weight loss program and not everyone is able to withstand it.

The following recommendations can be given in order not to fail in the process of dietary nutrition:

• It is important to have a good incentive.To do this, look at the things that are too small for you, stick on photos or pictures of the figure you want to have.
• Constantly think about what wonderful results await you ahead.For example, that you can wear the things you like and not feel complex on the beach.
• Give yourself gifts systematicallytry to encourage your loved one, for example, a long-awaited purchase, a trip to the cinema. Here rely on your main preferences and imagination. This way, it will be much easier and more enjoyable for you to go through the process of losing weight.
• Eliminate negative thoughtsabout excess weight.
• Visualize your ultimate goaland gradually approach it.

With the help of these simple recommendations, you can comfortably complete your weight loss course. The main point is that you only need to approach your diet with positive thoughts.

How to save the result?

Nutritionists say that after losing weight, excess weight can come back.

If you do not want to return to the previous state and maintain the result obtained, then you need to use the following recommendations from experts:

• ensure a smooth entry and exit from dietary nutrition;
• give up high-calorie and salty foods;
• play sports. It is it that improves metabolism in the human body, and also with its help, consumed calories are burned.

How does your health change after losing weight?

First of all, after a drinking fast, a person loses weight.

However, in addition to this, other changes occur in the body:

• feeling better;
• shortness of breath disappears;
• fatigue goes away;
• problems with high blood pressure decrease;
• the functioning of the digestive system improves;
• complexion becomes even;
• the person begins to look younger;
• positive changes occur in a person’s gait.

People who are overweight note that after a drinking fast, their self-confidence increases and they begin to believe in themselves. Everything a person begins to do comes easier to him.

Women, after losing weight with the help of a drinking diet, may have a real opportunity to become pregnant.

After losing weight, a person’s life begins to improve for the better. Therefore, just gather your will, tune in and you will learn all the benefits of a drinking diet.

Bottom line

The drinking diet is really effective and helps you lose excess weight in a short time. The main thing is to follow all the recommendations and ensure a gradual introduction to the new diet.

In addition, important advice from nutritionists is that before starting a diet, you should consult a doctor. This is necessary in order to get the desired result when losing weight and avoid possible negative consequences.

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